The Being YOU Blog

Articles, poems, and pointers for your self-care, self-transformation and Self-Realization

Silence meditation

Where is Your Attention?

  • Sundar Kadayam

'Where is Your Attention? Is it present in the moment, or is it absent and wandering into the past or the future? Living a life filled with calmness, contentment, and fulfillment hinges entirely on the focus of your attention.
Blogging

Behind the Scenes at Sundar.com - Enhancing My Mission with Podia Blogging

  • Sundar Kadayam

A behind-the-scenes look at my website sundar.com and the platform that supports it - Podia. A first glimpse into the new blogging facility added on Podia and how I plan to use it.
The Power of Silence

The Power of Silence

  • Sundar Kadayam

Silence meditation enables you to tap into your inner power which is inner peace, which is ever-present in the silence of the heart.