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What Is The Peace Practice?

The Peace Practice is silence meditation - the art of resting attention single-pointedly in silence - wrapped with transformative wisdom.

Inner peace is ever-present in the silence within you, and arises as the experience of calmness whenever your attention comes to rest in silence, even if just briefly.

Through this simple practice, calmness becomes a steady experience, even as increased clarity and wisdom, growing courage and strength, flowing creativity and compassion get unleashed into your life.

Inner peace is your inner power. Inner peace is the profound way to fuel your continuous self-transformation.

Find out more below and join us in The Peace Practice meditations daily. Over 1,000 live meditations delivered.

Why is Inner Peace Your Inner Power?

When fears, worries, anxieties, and stress come to visit, peace and calm seem distant. However, real peace is not granted by or limited by external circumstances or events, or objects. Real peace is only found inside you. In this 20-minute video, you can learn more about the nature of inner peace, the secrets of inner peace, and how inner peace is your inner power.

How to Start your Journey into Inner Peace?

Inner peace is not a luxury you have to experience just now and then.  Inner peace is your inner power!  When you reclaim your inner power, you can live life fully without limitations. These offerings help you understand the practical and profound secrets of inner peace, taste the experience of inner peace through meditations, and start your journey into inner peace.

The Way of Inner Peace: The Profound Path of Continuous Self-Transforamation

The Way of Inner Peace

The Profound Path of Continuous Self-Transformation

The Way of Inner Peace is an introductory course exploring the essence of inner peace, silence, and the art of taming the mind to initiate the profound process of continuous self-transformation. This course reveals the paradigm shift of inner peace - inner peace is not the goal, it is the way. It is an essential introduction to the Peace Practice.

Get it now!

The Way of Inner Peace

The Secrets of Inner Peace

Peace - that calm and serene feeling you have experienced occasionally. Does it only show up in special places or during special times? Is it impractical to pursue peacefulness in your busy life? Did you know that you can experience inner peace here and now? Did you know that, by rooting in peacefulness, you naturally orient yourself toward success in life, love, and happiness? Here are the secrets of inner peace.  
The Secrets of Inner Peace

Powerful Wisdom to Create a Shield of Lasting Inner Peace

Within the sanctuary of inner peace, you have access to wisdom, courage, strength, creativity, and compassion — the very gifts you need to align with your desires and find fulfillment. Through captivating stories, authentic wisdom, and gentle guidance, through this course you can learn the art of silence meditation and the power of mindful inquiries that keep you grounded in your inner power.

Powerful Wisdom for Inner Peace

Meditations for Inner Peace - Volume 1

Getting started with a meditation practice can be challenging. This collection of 30 meditations on inner peace is a perfect place to start your practice. Each meditation consists of a wisdom pointer, guidance to rest your attention in silence, and a takeaway to live life fully.  
Meditations for Inner Peace - Volume 1

How to Cultivate Inner Peace Regularly?

Have a taste of inner peace? Wish it were more consistent and lasting in the middle of your busy and often stressful daily life? It is time to take up a steady meditation practice to cultivate inner peace. Now you can benefit from The Peace Practice meditation and cultivate inner peace regularly with Sundar and the community.  Become a member - pick a plan below that works best for you.

  • Free

Peace Practice Stream

Ready to establish a steady silence meditation practice and cultivate inner peace? With the Peace Practice Starter membership, you get free access to the Peace Practice Stream. Wherever you are in the world, whatever your schedule may be, you can meditate with Sundar and develop a steady silence meditation practice and transform.
Join Now

Includes 1 Additional Product

  • $20/mo or $200/yr (Free 7-day trial)

Peace Practice Recordings

  • 7-day trial

Ready to deepen your meditation practice? My Peace Practice membership offers you new meditations via email and access to an ever-growing collection of over 600 meditations for continuous self-transformation. You'll also be able to join Peace Practice Live and the Peace Practice Hourly Stream. Plus, you'll soon gain exclusive access to courses, eBooks, and additional meditations designed to deepen your inner peace, r
Join Now

Includes 2 Additional Products

Transformative Coaching with Sundar

Unleash Your Inner Power

Today you can be a better, more powerful form of yourself than yesterday. The Japanese term Shin Shin Kaizen expresses this idea elegantly - continuous transformation of heart-mind.

Such transformation is possible because there is a great power within you where inner peace is. Rising as the experience of steady calmness, the attributes of clarity, wisdom, courage, strength, creativity, and compassion get unleashed into your life.

This journey to unleash your inner power is one that involves deepening your connection with your inner power while letting go of what doesn't serve you any more. The fruits of this journey of self-transformation is the ability to make wise decisions and take powerful actions, which is what you need for a successful and fruitful life.

Explore if coaching with Sundar can be helpful for you.

Explore Coaching with Sundar

Testimonials

The cultivation of inner peace transforms your life. See what people are saying about The Peace Practice.

~ Kim McCarthy | Entrepreneur. Politician.

If you’ve been thinking about learning how to meditate, this is a really simple yet powerful place to start … I’ve been joining him regularly since the pandemic began and I can feel the difference it has made to my state of mind and sense of well-being. I highly recommend The Peace Practice.

~ Liz Coleman | Librarian. Astrologer.

Sundar Kadayam’s Peace Practice has been an incredible gift during this challenging time! It is such a comfort to know I will experience a period of deep peace each time I attend and I can feel the ripple effect throughout my day as I dip back into that reservoir.

~ Lori P | Technologist. Yoga Instructor. Reiki III Practitioner. Meditation Instructor.

I find this 15 minutes first thing in the morning is just perfect. The timing is right and I know I can easily fit it into my schedule. I can find that place of peace before I begin my day which really sets the tone for the entire day. It makes it easier for me to stay in a place of peace, and also find my peace again and again throughout the day as life’s challenges arise. And Sundar’s wisdom and soothing voice are absolutely perfect.

~ Sarah Dailey | Reiki Teacher. Healer.

[Sundar] has a simple yet direct way of bringing a novice or experienced meditator into finding deep peace within. I find that this simple 15-minute practice enriches and helps set my day. I can easily pull this practice back in whenever I need it throughout the day as well. This is life-changing! I suggest trying The Peace Practice. At least once.

~ Girish Shivakumar | Clean Tech Evangelist. Podcast Host.

I started with The Peace Practice sessions during the COVID-19 lock-down in India. I have felt grateful for whatever I have got in life over the years and especially at this point in time when there is uncertainty all around. I did feel a little disturbed in the current scenario where there are a lot of people undergoing both mental and physical pain on a daily basis. The Peace Practice’s emphasis on finding peace within first has been of great value.

~ Katherine Atherton-Wood | Nurse Practitioner. Mom.

I am noticing I can easily access a deep feeling of peace and stillness and am much less easily upset since doing this practice with you for so many months. You are changing my life and the lives of those around me.

A Taste of the Peace Practice Meditations

Below, you can find three sample meditations from The Peace Practice. Put on your headphones or earbuds and set aside some time to get a taste of the Peace Practice meditations.

Peace Is Always Present

A Peace Practice Meditation

Peace is always within you, so we refer to it as inner peace. How to experience this inner peace here and now?  Find out with this Peace Practice meditation.

If you enjoyed this meditation, you may be interested in The Secrets of Inner Peace, and Meditations for Inner Peace - Volume 1. If you are motivated to start (or restart) your meditation practice, you may find the Peace Practice Starter membership and My Peace Practice membership of great interest.

Why Is Peace Obscured Sometimes?

A Peace Practice Meditation

If peace is always present with you, why is peace obscured sometimes? Find out with this Peace Practice meditation.

Is it time for you to develop a regular meditation practice? If so, you may be interested in the free Peace Practice Starter membership, which enables you to join our live meditation sessions on weekdays, or the My Peace Practice membership, which brings you a fresh meditation each day to use on your own schedule.

Behind The Deluge Of Thoughts

A Peace Practice Meditation

What exists before the deluge of thoughts that you experience every day?  Put on your headphones or earbuds, and taste this Peace Practice meditation.

You can start your journey into inner peace with The Secrets of Inner Peace and Meditations for Inner Peace - Volume 1.